Tags Archives: weight training

13 Aug
0

Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life. One type of exercise ... Continue Reading

13 Aug
0

Can a 30 Minute Workout Really Work?

By: fineandfittv – Categories: – August 13, 2014

If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they will often answer with; “it takes a good hour to get in a good workout”, or even; “if I don’t spend 1 ½ to 2 hours in the gym, I ... Continue Reading