Tags Archives: healthy lunch

06 Aug
0

Italian Vegetable Soup

By: fineandfittv – Categories: – August 6, 2014

Ingredients: 1 lb lean Italian breakfast sausage 32 oz beef stock 1 can (2 cups) diced tomatoes in garlic 1/3 cup white onion, chopped 1/2 tsp garlic, minced 4 oz (one large) carrot, peeled and thinly sliced 5 oz broccoli, cut into chunks 2 celery, thinly ... Continue Reading

06 Aug
0

At Home Vegetable Pasta

By: fineandfittv – Categories: – August 6, 2014

VEGETABLE PASTA Ingredients *optional shrimp or chicken addition 1 jar red pepper sauce 8-12 ounces pasta (use whole wheat pasta for added fiber) 1 package frozen or fresh vegetable mixture (pepper mixture works best with this recipe) Prepare pasta accord ... Continue Reading

06 Aug
0

Meatless Chili Lunch Special

By: fineandfittv – Categories: – August 6, 2014

MEATLESS CHILI Ingredients 1 medium onion, chopped 4 cloves garlic, minced 1 T olive oil 1/2 cup shredded or julienne carrots 1 can stewed tomatoes 1 can diced tomatoes 2 cans black beans, drained 1/2-1 package chili seasoning mix 1 T chopped parsley Saut ... Continue Reading

06 Aug
0

Healthy Crab Quesadillas

By: fineandfittv – Categories: – August 6, 2014

INGREDIENTS 1 cup shredded reduced-fat Cheddar cheese 2 ounces reduced-fat cream cheese, softened 4 scallions, chopped 1/2 medium red bell pepper, finely chopped 1/3 cup chopped fresh cilantro 2 tablespoon chopped pickled jalapenos, (optional) 1 teaspoon ... Continue Reading

06 Aug
0

Sizzling Sauteed Kale

By: fineandfittv – Categories: – August 6, 2014

INGREDIENTS 1 tablespoon extra-virgin olive oil, divided 1-1 1 pounds kale, ribs removed, coarsely chopped (see Tip) 1/2 cup water 2 cloves garlic, minced 1/4 teaspoon crushed red pepper 2-3 teaspoons sherry vinegar, or red-wine vinegar 1/4 teaspoon salt ... Continue Reading