Tags Archives: health

15 Aug
0

Real Beauty Fitness

By: fineandfittv – Categories: – August 15, 2014

Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside. Fitness through exercise can help you to maintain a healthy body weight and improve muscle tone. Our loo ... Continue Reading

15 Aug
0

Mini Guide To Safer Senior Fitness

By: fineandfittv – Categories: – August 15, 2014

No Pain. No Gain – is so not the rule for good senior health and fitness! For seniors who already have pain that they are trying to heal, the prospect of purposefully adding even more pain and discomfort makes taking physical exercise seem like a ba ... Continue Reading

14 Aug
0

Weight Loss Tweaking Your Lifestyle

By: fineandfittv – Categories: – August 14, 2014

Despite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive. Our culture rewards the thin and the beautiful; look at how we devour celebrity gossip, mesmerize ... Continue Reading

14 Aug
0

Truth About Low Fat Diets Benefits

By: fineandfittv – Categories: – August 14, 2014

A national study recently revealed telling facts regarding low-fat diets and their benefits relating to cancer and heart disease. A study concluded by the Women’s Health Initiative (WHI) and Stanford University noted that a low-fat diet, alone, is not e ... Continue Reading

13 Aug
0

It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of physical fitness has supposedly reached an epidemic prop ... Continue Reading