Tags Archives: exercise

15 Aug
0

Proper Etiquette when in the Gym

By: fineandfittv – Categories: – August 15, 2014

Most people who go to the gym to work out on a regular basis have had the experience of witnessing that one occasional big, burly, clumsy, noisy jerk that has absolutely no manners at all. This person will clang weights while exercising, drop weights on t ... Continue Reading

15 Aug
0

Mini Guide To Safer Senior Fitness

By: fineandfittv – Categories: – August 15, 2014

No Pain. No Gain – is so not the rule for good senior health and fitness! For seniors who already have pain that they are trying to heal, the prospect of purposefully adding even more pain and discomfort makes taking physical exercise seem like a ba ... Continue Reading

15 Aug
0

Keeping Yourself Fit After 40

By: fineandfittv – Categories: – August 15, 2014

Have you ever noticed how people who do no exercise at all still have a look of fullness in their arms, legs and chests for example, when they are less than 30 years old? Have you also noticed that this look of fullness starts to slowly become a look of d ... Continue Reading

15 Aug
0

Keep Fit For Life At Any Age

By: fineandfittv – Categories: – August 15, 2014

Scientists now know that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need to buy special clothes or belong to a gym to become more physical. Most people don’t get enough physical activity. Here are some r ... Continue Reading

15 Aug
0

You can’t count the benefits of exercising. They are just too numerous. They help control weight, help weight loss, improve your attitude and generally make you feel better. The experts are now telling us that just thirty minutes a day of moving will im ... Continue Reading