Healthy Lunch Recipes

06 Aug
0

Hummus and Roasted Veggie Pizza Ingredients 1 soft tortilla shell Handful of your favorite veggies (try spinach, tomatoes, and zucchini) Hummus 1 tablespoon olive oil 1 garlic clove, minced Salt and pepper, to taste Crumbled goat cheese Directions 1. Roas ... Continue Reading

06 Aug
0

The Mediterranean diet, which is rich in plant foods and monounsaturated fat, is touted as being able to lower the risks of heart disease and type-2 diabetes. With 20% of your daily iron, this wrap proves that you don’t need beef, chicken, or fish to pr ... Continue Reading

06 Aug
0

Ingredients: 1 lb lean Italian breakfast sausage 32 oz beef stock 1 can (2 cups) diced tomatoes in garlic 1/3 cup white onion, chopped 1/2 tsp garlic, minced 4 oz (one large) carrot, peeled and thinly sliced 5 oz broccoli, cut into chunks 2 celery, thinly ... Continue Reading

06 Aug
0

VEGETABLE PASTA Ingredients *optional shrimp or chicken addition 1 jar red pepper sauce 8-12 ounces pasta (use whole wheat pasta for added fiber) 1 package frozen or fresh vegetable mixture (pepper mixture works best with this recipe) Prepare pasta accord ... Continue Reading

06 Aug
0

MEATLESS CHILI Ingredients 1 medium onion, chopped 4 cloves garlic, minced 1 T olive oil 1/2 cup shredded or julienne carrots 1 can stewed tomatoes 1 can diced tomatoes 2 cans black beans, drained 1/2-1 package chili seasoning mix 1 T chopped parsley Saut ... Continue Reading

06 Aug
0

INGREDIENTS 1 cup shredded reduced-fat Cheddar cheese 2 ounces reduced-fat cream cheese, softened 4 scallions, chopped 1/2 medium red bell pepper, finely chopped 1/3 cup chopped fresh cilantro 2 tablespoon chopped pickled jalapenos, (optional) 1 teaspoon ... Continue Reading

06 Aug
0

INGREDIENTS 1 tablespoon extra-virgin olive oil, divided 1-1 1 pounds kale, ribs removed, coarsely chopped (see Tip) 1/2 cup water 2 cloves garlic, minced 1/4 teaspoon crushed red pepper 2-3 teaspoons sherry vinegar, or red-wine vinegar 1/4 teaspoon salt ... Continue Reading

06 Aug
0

With recent attention focusing on the diminishing wild runs of some fish and the high contaminant levels of others, farm-raised tilapia is a toxin-free and environmentally friendly alternative. Tilapia is a freshwater white-meat fish with edible skin and ... Continue Reading

15 Jul
0

Looking for something sweet with a little tang? The Mango Salad with Ginger-Raisin Vinaigrette will have you your lunch taste buds off the meter! INGREDIENTS: 1/4 cup golden raisins 1 cup boiling water 3 tablespoon extra-virgin olive oil 2 tablespoon malt ... Continue Reading

15 Jul
0

Want something Low Calorie, Diabetes Appropriate, and Low Cholesterol? Checkout one of my absolute favorite dishes! Serves : 6 Prep Time: 35 min. Total Time: 35 min. INGREDIENTS 1 pound prepared pizza dough, preferably whole-wheat 2 tablespoon extra-virgi ... Continue Reading

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