Recipes

06 Aug
0

INGREDIENTS 1 tablespoon extra-virgin olive oil, divided 1-1 1 pounds kale, ribs removed, coarsely chopped (see Tip) 1/2 cup water 2 cloves garlic, minced 1/4 teaspoon crushed red pepper 2-3 teaspoons sherry vinegar, or red-wine vinegar 1/4 teaspoon salt   COOKING DIRECTIONS Step 1 Heat 1 tablespoon oil in a Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add water, reduce heat to medium-low, cover and cook, stirring occasio ... Continue Reading

06 Aug
0

With recent attention focusing on the diminishing wild runs of some fish and the high contaminant levels of others, farm-raised tilapia is a toxin-free and environmentally friendly alternative. Tilapia is a freshwater white-meat fish with edible skin and a mild taste that’s gentle on the palate. It’s very low in fat: A 6-ounce serving contains less than 3 grams. And because it digests quickly, this fish is a great whole-food protein source to consume before or after workouts. Goal: Get Lean ... Continue Reading

15 Jul
0

Looking for something sweet with a little tang? The Mango Salad with Ginger-Raisin Vinaigrette will have you your lunch taste buds off the meter! INGREDIENTS: 1/4 cup golden raisins 1 cup boiling water 3 tablespoon extra-virgin olive oil 2 tablespoon malt vinegar, or red-wine vinegar 1 tablespoon finely chopped fresh cilantro leaves and tender st 1 teaspoon minced fresh ginger 1 fresh green Thai, serrano or small jalapeño chile, stemmed and finely chopped (see Note) 1/8 teaspoon salt 8 cups mes ... Continue Reading