VEGETABLE PASTA Ingredients *optional shrimp or chicken addition 1 jar red pepper sauce 8-12 ounces pasta (use whole wheat pasta for added fiber) 1 package frozen or fresh vegetable mixture (pepper mixture works best with this recipe) Prepare pasta according to directions. Steam ½ package of frozen vegetable in a microwave-safe dish with a few teaspoons of water, microwave about 5 minutes. Toss vegetables and red pepper sauce with pasta. Optional: add cooked chicken strips or cooked shrimp.
MEATLESS CHILI Ingredients 1 medium onion, chopped 4 cloves garlic, minced 1 T olive oil 1/2 cup shredded or julienne carrots 1 can stewed tomatoes 1 can diced tomatoes 2 cans black beans, drained 1/2-1 package chili seasoning mix 1 T chopped parsley Saute onions and garlic in oil in a pan large enough for remaining ingredients. Add carrots, tomatoes, beans, seasoning mix and parsley. Cook on medium heat for 10-15 minutes.
INGREDIENTS 1 cup shredded reduced-fat Cheddar cheese 2 ounces reduced-fat cream cheese, softened 4 scallions, chopped 1/2 medium red bell pepper, finely chopped 1/3 cup chopped fresh cilantro 2 tablespoon chopped pickled jalapenos, (optional) 1 teaspoon freshly grated orange zest 1 tablespoon orange juice 8 ounces pasteurized crabmeat, drained if necessary 4 8-inch whole-wheat tortillas 2 teaspoons canola oil, divided COOKING DIRECTIONS Step 1 Combine Cheddar, cream cheese, scallions, be ... Continue Reading