Recipes

06 Aug
0

Hummus and Roasted Veggie Pizza Ingredients 1 soft tortilla shell Handful of your favorite veggies (try spinach, tomatoes, and zucchini) Hummus 1 tablespoon olive oil 1 garlic clove, minced Salt and pepper, to taste Crumbled goat cheese Directions 1. Roast veggies for about 20 minutes at 350°F with the olive oil, garlic, salt, and pepper. 2. Top your favorite type of tortilla with hummus (store-bought or homemade), add the roasted veggies and some goat cheese, then bake for 10 minutes at 350°F ... Continue Reading

06 Aug
0

The Mediterranean diet, which is rich in plant foods and monounsaturated fat, is touted as being able to lower the risks of heart disease and type-2 diabetes. With 20% of your daily iron, this wrap proves that you don’t need beef, chicken, or fish to prevent fatigue associated with iron-deficiency anemia. The complex carbohydrates in the hummus and tabbouleh will restock your stores of glycogen, the form of energy in the muscles and liver that fuels your workouts. What’s more, you satisfy ab ... Continue Reading

06 Aug
0

Ingredients: 1 lb lean Italian breakfast sausage 32 oz beef stock 1 can (2 cups) diced tomatoes in garlic 1/3 cup white onion, chopped 1/2 tsp garlic, minced 4 oz (one large) carrot, peeled and thinly sliced 5 oz broccoli, cut into chunks 2 celery, thinly sliced stalks 1 tbsp Italian seasoning dash sea salt and ground pepper 1/2 cup red cooking wine Directions: Heat large pan over medium heat. Add sausage, breaking up and stirring until cooked through. Remove from pan. Add chopped white onion to ... Continue Reading