Plans & Tips

15 Aug
0

When I heard about Dr. Pericones discovery of the 10 superfoods featured on Oprah Winfrey’s talk show “10 Years Younger in 10 Days,” I immediately wanted to try the challenge myself. After making a list of these 10 superfoods I set out t ... Continue Reading

15 Aug
0

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of severa ... Continue Reading

15 Aug
0

No Pain. No Gain – is so not the rule for good senior health and fitness! For seniors who already have pain that they are trying to heal, the prospect of purposefully adding even more pain and discomfort makes taking physical exercise seem like a ba ... Continue Reading