Loose Fat

12 Aug
0

I am a great proponent of permanent and safe weight loss by changing the mental picture you have of yourself.If you change the way you view yourself and the way your mind sees you and talks to you, you can then easily change your weight successfully. That ... Continue Reading

12 Aug
0

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is mo ... Continue Reading

12 Aug
0

Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. The major benefits of cardio-boxing include:  ... Continue Reading

12 Aug
0

It is nearly impossible to watch television these days without running across an infomercial that talks about a fitness product. One of the rather popular ones is the P90X workouts. What is it exactly and what are the actual effects? It was designed by ph ... Continue Reading

12 Aug
0

There are many different types of bicycles available on the market today, the comfort bicycle, which is used by many recreational bike riders, a trail bike or light duty mountain bike, crusier bikes, recumbent bikes and heavy duty mountain bikes. No matte ... Continue Reading

12 Aug
0

Benefits of resistance training Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use we ... Continue Reading

12 Aug
0

Benefits of Cardio Interval Training In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any sy ... Continue Reading

12 Aug
0

Watching our daily caloric intake isn’t that hard when we are at home. We can portion our food, read the nutrition labels, choose the healthy alternative and think before we eat. But what happens when we decide to go out to eat? According to the NPD ... Continue Reading

12 Aug
0

Maintaining a healthy and balanced diet is easy when you’re cooking for yourself at home, but sometimes while we’re working or traveling, we need to eat out. But with the strategies outlined in this article, you can learn how to enjoy yourself ... Continue Reading

12 Aug
0

Finding the right fat burning food is one of the most important keys of proper nutrition and overall weight loss. In spite of what many of those fad diets would have you believe, eating healthy whole foods are the best way to not only lose those inches ar ... Continue Reading