Categories Archives: Sculpt

13 Aug
0

The Kegel Exercises derive their origin from the name of Dr. Arnold Kegel who discovered this wonderful exercise regimen. These are very beneficial for the pubococcygeal muscles also known as Kegel muscles. The idea behind this exercise is to tone these m ... Continue Reading

13 Aug
0

Most people know that having health and fitness is important. Many try to stay fit and healthy to get a great body shape. The question is do people know the benefits of being fit and healthy or how to get that great body shape they yearned so much for? Un ... Continue Reading

13 Aug
0

If you’re going to get in shape for summer, you are probably wondering what types of exercises to get in shape for summer are the most effective. Well, first of all, you should realize that getting into shape for summer requires more than just losin ... Continue Reading

13 Aug
0

Enhance Your Flexibility

By: fineandfittv – Categories: – August 13, 2014

When it comes to the Big Three of exercise – cardiovascular, strength and flexibility training – it’s pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us ... Continue Reading

13 Aug
0

Discover Laminine In Sports Nutrition

By: fineandfittv – Categories: – August 13, 2014

There is some direct and scientifically established connection between celiac disease, nutrition and body weight. Over the past thirty to forty years, newly diagnosed patients with celiac disease are more and more often overweight or obese. One such recen ... Continue Reading