Categories Archives: Recipes

06 Aug
0

Healthy Crab Quesadillas

By: fineandfittv – Categories: – August 6, 2014

INGREDIENTS 1 cup shredded reduced-fat Cheddar cheese 2 ounces reduced-fat cream cheese, softened 4 scallions, chopped 1/2 medium red bell pepper, finely chopped 1/3 cup chopped fresh cilantro 2 tablespoon chopped pickled jalapenos, (optional) 1 teaspoon ... Continue Reading

06 Aug
0

Sizzling Sauteed Kale

By: fineandfittv – Categories: – August 6, 2014

INGREDIENTS 1 tablespoon extra-virgin olive oil, divided 1-1 1 pounds kale, ribs removed, coarsely chopped (see Tip) 1/2 cup water 2 cloves garlic, minced 1/4 teaspoon crushed red pepper 2-3 teaspoons sherry vinegar, or red-wine vinegar 1/4 teaspoon salt ... Continue Reading

06 Aug
0

Baked Lemon Tilapia Healthy Lunch

By: fineandfittv – Categories: – August 6, 2014

With recent attention focusing on the diminishing wild runs of some fish and the high contaminant levels of others, farm-raised tilapia is a toxin-free and environmentally friendly alternative. Tilapia is a freshwater white-meat fish with edible skin and ... Continue Reading

15 Jul
0

Mango Salad with Ginger-Raisin Vinaigrette

By: fineandfittv – Categories: – July 15, 2014

Looking for something sweet with a little tang? The Mango Salad with Ginger-Raisin Vinaigrette will have you your lunch taste buds off the meter! INGREDIENTS: 1/4 cup golden raisins 1 cup boiling water 3 tablespoon extra-virgin olive oil 2 tablespoon malt ... Continue Reading

15 Jul
0

Arugula & Prosciutto Pizza

By: fineandfittv – Categories: – July 15, 2014

Want something Low Calorie, Diabetes Appropriate, and Low Cholesterol? Checkout one of my absolute favorite dishes! Serves : 6 Prep Time: 35 min. Total Time: 35 min. INGREDIENTS 1 pound prepared pizza dough, preferably whole-wheat 2 tablespoon extra-virgi ... Continue Reading