Categories Archives: Plans & Tips

15 Aug
0

Exercise At Home Or Gym

By: fineandfittv – Categories: – August 15, 2014

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision ... Continue Reading

15 Aug
0

Exercise And Sleeping Better

By: fineandfittv – Categories: – August 15, 2014

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. With regul ... Continue Reading

15 Aug
0

Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it can take them from its own ‘deposits’ of adipose tissue, or even from the muscular proteins; b ... Continue Reading

15 Aug
0

Excessive Exercise and Eating Disorders

By: fineandfittv – Categories: – August 15, 2014

In our society, the perceived perfect image of women falls right in line with the slenderness of girls 10 to 12 years old. This unrealistic perception spawned by the supermodels seen today in ads for popular clothing and undergarment makers such as Victor ... Continue Reading

15 Aug
0

Rome wasn’t built in a day, and neither is the perfect body. The weightlifting’s going great. You have a challenging, but not completely sadistic trainer. You’ve carved time out of your schedule hit the gym. (You even remember to run your workout cl ... Continue Reading