Categories Archives: Plans & Tips

15 Aug
0

Exercise will keep you motivated in life

By: fineandfittv – Categories: – August 15, 2014

Did you know that exercise can actually motivate you to do more in your life? It’s true. If you don’t do any exercise what can sometimes happen is your muscles can actually start to atrophy. Although nutrition plays an important role in maintaining or ... Continue Reading

15 Aug
0

You can’t count the benefits of exercising. They are just too numerous. They help control weight, help weight loss, improve your attitude and generally make you feel better. The experts are now telling us that just thirty minutes a day of moving will im ... Continue Reading

15 Aug
0

Exercise Facts You Must Know!

By: fineandfittv – Categories: – August 15, 2014

Fitness-oriented gym classes were designed to make fitness and good nutrition fun and achievable and to maximize the amount of movement during the class period. Class size was limited to 14 students to allow for increased instructor attention, increased o ... Continue Reading

15 Aug
0

Exercise Can Help Relieve Lower Back Pain

By: fineandfittv – Categories: – August 15, 2014

If you are one of the millions of people that suffer from lower back pain, then you need to know that exercise can do wonders for you. When it comes to relieving lower back pain, exercise provides more long term relief than any back pills that your doctor ... Continue Reading

15 Aug
0

Exercise Away Joint And Arthritis Pain

By: fineandfittv – Categories: – August 15, 2014

With the prevalence of arthritis projected to increase by more than 50 percent in the next 25 years, experts are urging Americans to get moving. Doing so could prevent or control joint pain and arthritis. Arthritis is the nation’s leading cause of d ... Continue Reading