Categories Archives: Plans & Tips

15 Aug
0

Mini Guide To Safer Senior Fitness

By: fineandfittv – Categories: – August 15, 2014

No Pain. No Gain – is so not the rule for good senior health and fitness! For seniors who already have pain that they are trying to heal, the prospect of purposefully adding even more pain and discomfort makes taking physical exercise seem like a ba ... Continue Reading

15 Aug
0

Making Time for Exercise

By: fineandfittv – Categories: – August 15, 2014

As a certified personal trainer and editor of a popular fitness site, FitnessGear101.com, I’ve heard every excuse in the book when it comes to why people don’t exercise. However, the one that takes the, pardon-my-pun, “fitness cake” is lack of tim ... Continue Reading

15 Aug
0

Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friend ... Continue Reading

15 Aug
0

Keeping Yourself Fit After 40

By: fineandfittv – Categories: – August 15, 2014

Have you ever noticed how people who do no exercise at all still have a look of fullness in their arms, legs and chests for example, when they are less than 30 years old? Have you also noticed that this look of fullness starts to slowly become a look of d ... Continue Reading

15 Aug
0

Keep Fit For Life At Any Age

By: fineandfittv – Categories: – August 15, 2014

Scientists now know that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need to buy special clothes or belong to a gym to become more physical. Most people don’t get enough physical activity. Here are some r ... Continue Reading