Categories Archives: Build Muscle

12 Aug
0

Carbohydrates-in-Protein-Shakes

By: fineandfittv – Categories: – August 12, 2014

A popular concern when speaking to athletes about sports nutrition is their lack of understanding about carbohydrates and sugar. ATH Recovery uses a 50/50 blend of Maltodextrin and Dextrose as their source of carbohydrates. Dextrose, or Glucose, is classi ... Continue Reading

12 Aug
0

Strength training or weight lifting is the lifting of weights and/or resistance in a prescribed manner as an exercise or in athletic competition. Notice I said weights and/or resistance. It doesn’t have to necessarily be a weight plate or a dumbbell ... Continue Reading

12 Aug
0

There will come a time in point when just about every lifter realizes that they want to build some serious amount of muscle… for what ever reason that is. A challenge with that is determining the amount of calories to build muscle. When I first star ... Continue Reading

12 Aug
0

While there are many fitness gurus out there that claim to offer a program that has it all, we are always in search of finding that legitimate one. As we search we want someone that has been in the fitness industry for a while, someone who knows how to in ... Continue Reading

12 Aug
0

Building-Muscle-With-Healthy-Nutrition

By: fineandfittv – Categories: – August 12, 2014

Watching our daily caloric intake isn’t that hard when we are at home. We can portion our food, read the nutrition labels, choose the healthy alternative and think before we eat. But what happens when we decide to go out to eat? According to the NPD ... Continue Reading