Categories Archives: Build Muscle

12 Aug
0

There is some direct and scientifically established connection between celiac disease, nutrition and body weight. Over the past thirty to forty years, newly diagnosed patients with celiac disease are more and more often overweight or obese. One such recen ... Continue Reading

12 Aug
0

Exercising with lateral thigh steppers

By: fineandfittv – Categories: – August 12, 2014

As a fitness enthusiast I like to look at what new fitness equipment is available and what key benefits there are for using that equipment. Unfortunately much of the new fitness equipment sold today is either a re-make of an old device or a variation of a ... Continue Reading

12 Aug
0

Exercise with a Fitness Trainer

By: fineandfittv – Categories: – August 12, 2014

Even in the case of general fitness, training has its own well established rules. These rules refer to different aspects of doing the exercises: dosing (the number of series), repeating, intensity, rhythm, etc; but considering all these aspects is not eno ... Continue Reading

12 Aug
0

Dumbbell Exercises That Suit Beginners

By: fineandfittv – Categories: – August 12, 2014

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and res ... Continue Reading

12 Aug
0

Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths. Almost all the people with a big belly take up, with a lot of determination, sit-ups, crunches, side-ben ... Continue Reading