Categories Archives: Build Muscle

12 Aug
0

No doubt, you’ve heard the old adage, “You are what you eat.” However, you may not realize how true that saying really is. Many people today are worried about keeping a great complexion and they spend billions of dollars collectively on ... Continue Reading

12 Aug
0

Goal-Setting-in-Fitness-and-Nutrition

By: fineandfittv – Categories: – August 12, 2014

A goal is the result or achievement toward which effort is directed. Without setting goals in exercise or nutrition, there is far less value and purposeful direction; and they need to be measurable and realistic. For example, a thin teenager weighing 120 ... Continue Reading

12 Aug
0

Functions-of-Nutrients

By: fineandfittv – Categories: – August 12, 2014

Nutrients have three functions: providing energy, providing structure, and regulating the processes that keep us alive. They control our metabolism and keep us in homeostasis. That is, they control all of the chemical reactions that take place in our bodi ... Continue Reading

12 Aug
0

People’s food intake has a different range of nutrients. Some of these nutrients provide the elements what a human body needs. One of those elements is energy that makes the body able to produce outputs. It also provides essential components for gro ... Continue Reading

12 Aug
0

Following-Simple-Muscle-Building-Nutrition

By: fineandfittv – Categories: – August 12, 2014

There is some direct and scientifically established connection between celiac disease, nutrition and body weight. Over the past thirty to forty years, newly diagnosed patients with celiac disease are more and more often overweight or obese. One such recen ... Continue Reading