Categories Archives: Build Muscle

12 Aug
0

Why Muscles Get Sore

By: fineandfittv – Categories: – August 12, 2014

As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure ... Continue Reading

12 Aug
0

Iodine, a trace mineral that converts to iodide in the body, is available from a number of sources including kelp and other sea vegetables, seafood, iodized salt, dairy products, and agricultural vegetables. Iodine is an important component of Thyroxin. I ... Continue Reading

12 Aug
0

Replacing fat with lean muscle by exercising is not easy – but it’s also not as hard as you might think. The most important thing to remember when it comes to replacing fat with muscle is that you just need to find a plan or routine that works ... Continue Reading

12 Aug
0

Machine Exercises That Suit Beginners

By: fineandfittv – Categories: – August 12, 2014

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and res ... Continue Reading

12 Aug
0

Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true? As summer appro ... Continue Reading