Author Archives: fineandfittv

15 Aug
0

Keeping Yourself Fit After 40

By: fineandfittv – Categories: – August 15, 2014

Have you ever noticed how people who do no exercise at all still have a look of fullness in their arms, legs and chests for example, when they are less than 30 years old? Have you also noticed that this look of fullness starts to slowly become a look of d ... Continue Reading

15 Aug
0

Keep Fit For Life At Any Age

By: fineandfittv – Categories: – August 15, 2014

Scientists now know that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need to buy special clothes or belong to a gym to become more physical. Most people don’t get enough physical activity. Here are some r ... Continue Reading

15 Aug
0

Is the herbal way the right way

By: fineandfittv – Categories: – August 15, 2014

More and more people are opting to live the herbal life: moving away from chemicals and scientific medicines, and taking traditional herbs to do everything from losing weight to relieving pain. They are often remedies that have been used in communities fo ... Continue Reading

15 Aug
0

Most of us want to eat well and lead a healthy lifestyle. However, we are stuck in unhealthy routines when it comes to foods that perpetuate bad habits, both on a physical and mental level. There are times when we make poor choices related to food, whethe ... Continue Reading

15 Aug
0

Fitness and Health Guide for Busy Moms

By: fineandfittv – Categories: – August 15, 2014

When you’re busy balancing work, kids, and home life in general, you might feel that there’s not enough time in the day for health and fitness. The word “exercise” just doesn’t seem to fit into your vocabulary. But there̵ ... Continue Reading